Menus
Morning
Served with room service
Wake with room temp or slightly chilled water, Kula lemon
Kula lemon hot tea with local honey
Coconut water
Omaopio wheatgrass shot with lemon wedge
Fresh squeezed Haiku orange juice
Haiku oranges, meyer lemon, flax oil, ginger, garlic flush
Blended Juices
Haiku fresh squeezed orange juice, apple bananas, option Big Island Spirolina
Haiku fresh squeezed oranges, kula strawberries, mango
Kula strawberries, apple bananas, pineapple juice
Kahana Pineapple juice, banana, option spirolina
Break Fast Smoothies
Choice of coconut, almond, rice, soy and cows milk, nonfat or 1%
Protein powders-Garden of Life Vanilla Raw Vegan Protein, soy, whey, hemp
Sweetened if needed with honey, agave, stevia
May also add Big Island Spirolina, VitaMineral Green, bee pollen, goti berries, flax oil, kale
Kula strawberries, banana
Mango, banana
Mixed berry or blueberry, banana
Frozen banana, coconut/almond milk, protein powder, green powder, option: bee pollen, cocoa
Organic locally grown and roasted coffee and a selection of teas
Warm Breakfast
Free range, organic eggs-poached, scrambled, soft boiled
Free range organic egg w sauteed onions, mushrooms, bell peppers, kale
Tofu scramble, mushroom, leek, fennel, bell peppers
Traditional oats, cooked, topped w raisons, almonds
“Food For Life”, gluten free bread, black rice or millet flavor, toasted with ghee, tahini, almond, cashew butter or avocado
Fresh and Raw Breakfast
Flesh of whole papaya, scooped placed in parfait w lemon wedge
1/2 papaya filled with vanilla nonfat yogurt or Greek full fat honey yogurt, almonds or walnuts
1/2 papaya filled with blueberries or strawberries
Papaya and banana pudding
Raw rolled oats, soaked over night in almond milk and raison water add sliced banana, more almond milk
Raw rolled oats soaked over night in almond milk, maple syrup, cinnamon, top w raw applesauce, nuts
Raw rolled oats soaked over night in almond milk, top with maple syrup, sliced strawberry or blueberry
Sprouted raw buckwheat with raisins
Snack
Carrot Cashew dip w gluten free crackers, carrots, celery
Almonds, walnuts, raisons, gooseberries, raw cocoa chips
Avocado, lemon, salt
Olives, pickles
Lunch
Gluten free raw pizza
Beans and rice
Soups: lentil, carrot ginger, minestrone, tomato, squash, organic free range chicken
Stir fry on brown rice, quinoa or millet
Lettuce or rice wraps-carrot, sprouts, avocado, cucumber, tofu peanut sauce
Kale salad with beets, avocado, tomato, seaweed, olive oil, Braggs
Upcountry salad-spinach, arugula, parsley, cilantro, tomatoes, cucumber, carrot, sprouts, onion
Dinner
Salmon, Mahi, Ono grilled on bed of arugula or grilled greens
Haleakala free range grass fed steak, greens
Haleakala Lamb Chops with greens
Lamb stew and salad
Indian curry w coconut milk, sweet potato, green beans, carrots, bell pepper