Penny Burns, Certified Primordial Sound Meditation, Certified Amrit Yoga and Yoga Nidra
Penny Burns is a Chopra-certified Primordial Sound Meditation instructor. She is also certified in Amrit yoga and yoga Nidra. Penny’s teaching style utilizes inward focus and meditative awareness during and between postures. Yoga Nidra is a deep meditative and almost hypnotic experience using breath, relaxation, personalized intentions and positive affirmations. Penny is presently working on a book that details her journey through cancer, and the wonderful gift that meditation proved to be during that time and beyond.
